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Beef-Vegetable Bake




Source of Recipe


Meals for You


Recipe Link: http://mealsforyou.com

List of Ingredients




1 pound lean ground beef

1 small onion, chopped

1 small red bell pepper, seeded and chopped

1 medium celery rib, chopped

1 clove garlic, minced

4 yellow squash, thinly sliced

1 teaspoon Italian herb seasoning

2-1/4 pounds Italian style peeled tomatoes, drained and chopped

3/4 cup shredded fat-free Cheddar cheese


Recipe



1. Preheat oven to 375°F. Combine ground beef and next 4 ingredients in a heavy ovenproof skillet or casserole over medium high heat. Cook 5 minutes, stirring often to break up meat, until browned.

2. Add summer squash, Italian seasoning and salt and pepper to taste. Cook about 5 minutes, stirring often, until squash is crisp-tender. Spread tomatoes on top of squash mixture and cover tightly.

3. Bake 10 minutes. Uncover and bake about 20 minutes, until liquid in skillet is almost completely evaporated. Sprinkle cheese over top and bake about 5 minutes longer until cheese melts.

Serves 4
Calories 320
Fat 11 g
Cholesterol 43 mg
Sodium 643 mg