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Cauliflower Deluxe

Recipe Link: http://recipesource.com

List of Ingredients




12 ounces cauliflower florets, about 3-1/2 cups

2 medium tomatoes, sliced

1 (8-ounce) can water chestnuts, sliced

2 green onions, chopped (with tops)

1/4 cup chopped celery

1/4 cup chopped red bell pepper

1 teaspoon basil

1/2 teaspoon seasoned salt

1/4 teaspoon black pepper

1/8 teaspoon cayenne pepper

2 tablespoons flour

1 cup skim milk

4 ounces sharp Cheddar cheese, shredded

1/4 cup seasoned bread crumbs


Recipe



1. Steam fresh cauliflower florets about 5 to 7 minutes or frozen florets according to package directions, just until crisp tender; drain.

2. Coat a saucepan with cooking spray. Saute green onions, celery and bell pepper until limp. Add seasonings. Blend in flour and cook 1 minute. Gradually add milk, stirring constantly. Simmer until mixture thickens. Remove from heat. Add cheese and stir until melted.

3. In a 2-quart baking dish, layer half the cauliflower, sliced tomatoes and water chestnuts. Pour half the sauce over. Repeat layers ending with sauce. Sprinkle with bread crumbs and parsley. Bake at 350 degrees F. for 24 to 30 minutes until bubbly and top is a light golden brown.

From “Fresh ideas for Vegetable Cooking”

Serves 6
Calories 157
Fat 2.2 g
Sodium 517 mg