Monday Night Casserole
List of Ingredients
1/4 pound lean ground pork
3/4 pound lean ground beef
1 cup sliced mushrooms
1 cup frozen peas, thawed
1 cup frozen pearl onions, thawed
2 tbsp dried onion flakes
1/2 tsp crushed hot red pepper flakes
1 package nonfat cream cheese, softened and cut into 1-inch cubes
3 tbsp chopped fresh parsley
TOPPING:
1-1/2 cups reduced-fat baking mix
1/2 cup skim milk
Recipe
Preheat oven to 350 degrees. To prepare topping, in a small bowl, combine baking mix and milk. Mix well. Set aside.
In a large nonstick skillet, cook pork and beef over medium heat until browned, about 5 minutes. Pour off fat.
Add mushrooms, peas, onions, onion flakes and red pepper flakes to skillet. Cook, stirring frequently, for 2 minutes. Add cream cheese. Cook, stirring constantly, until heated through and blended, about 5 minutes. Stir in parsley.
Spoon meat mixture into a 1-1/2 quart casserole. Spoon topping over meat mixture.
Bake casserole until topping is golden and filling bubbles, about 30 minutes.
From "Healthy Meals in Minutes", 1995
Serves: 6
Fat: 28.0 g
Calories: 434
Cholesterol: 110 mg
Sodium: 706 mg
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