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    Scallops in Wine

    Recipe Link: http://foodvision.com

    List of Ingredients




    1/2 cup white wine

    Lemon juice

    1/2 pound sea scallops

    2 teaspoons fresh parsley

    Pepper to taste

    1/2 cup shallots, chopped

    1 tablespoon olive oil

    Skim milk

    2 tablespoons flour

    2 tablespoons green onion, chopped

    Recipe



    1. With a cleaver, flatten scallops, dip in milk and roll in flour.

    2. Saute scallops in olive oil for about 2 minutes. Transfer scallops to a dish, pour white wine into skillet.

    3. Place shallots, green onion and parsley in skillet with wine. Simmer for a minute or so and pour over scallops.

    4. Season with lemon juice and pepper.

    Serves 2
    Calories 225
    Fat 3.0 g
    Cholesterol 19.0 mg
    Sodium 243.0 mg


 

 

 

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