Swordfish, Herbed
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Recipe Link: http://communities.msn.com/RecipesForNonCooks/seafood.msnw List of Ingredients
4 swordfish steaks (1/2 pound each), 1-inch thick*
1/4 cup fresh lemon juice
HERB SAUCE:
1/4 cup white wine
3 tablespoons margarine
2 tablespoons fresh lemon juice
1 teaspoon EACH dried thyme and rosemary
1 tablespoon chopped fresh parsley
1/8 teaspoon freshly ground black pepper
1/8 teaspoon grated lemon peel
Fresh rosemary sprigs for garnish
Recipe
1. Place swordfish steaks in a shallow glass dish. Pour lemon juice over steaks; turn to coat. Cover and refrigerate for 30 minutes.
2. Preheat broiler. Place swordfish on broiler pan. Discard marinade. Broil swordfish 4 inches from the heat, turning once, until opaque and fish flakes easily when tested with a fork, about 5 minutes per side.
3. While swordfish is broiling, prepare herb sauce. In a small saucepan, heat wine and margarine over medium heat. Stir in the remaining ingredients.
4. Place swordfish on serving plates; drizzle sauce over top. Garnish with rosemary sprigs. Serve immediately.
From Healthy Meals in Minutes, 1995.
*Any fish steaks or fillets that are at least 3/4-inch thick can be used. (i.e., salmon, tuna, mackerel, shad, etc.) Estimate 10 minutes cooking time for every inch of thickness.
Serves 4
Calories 323
Fat 13 g
Cholesterol 88 mg
Sodium 459 mg
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