member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Nancy Spraker      

Recipe Categories:

    Chinese Beef and Broccoli

    Recipe Link: http://recipezaar.com

    List of Ingredients




    1 pound flank steak

    2 tablespoons soy sauce

    1 tablespoon dry sherry

    1/2 teaspoon cornstarch

    1 package frozen broccoli spears, defrosted

    1 clove garlic, minced

    1 slice fresh ginger, finely minced

    2 tablespoons peanut oil

    Salt

    Recipe



    1. Cut the steak across the grain into very thin slices.

    2. Combine the soy sauce, sherry and cornstarch and pour this mixture over the steak. Marinate the meat for 30 minutes.

    3. While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger. Heat a wok or a large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef. Stir-fry, stirring constantly, for about 1 minute.

    4. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |