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Easy Beef Chop Suey




Source of Recipe


Healthy Meals in Minutes, 1995


Recipe Introduction


Click on the link below to see a color photo of this recipe



Recipe Link: http://communities.msn.com/recipesfornoncooks/meats.msnw

List of Ingredients




1/3 cup reduced-sodium beef or chicken broth

2 tablespoons reduced-sodium soy sauce

1-1/2 teaspoons cornstarch

1 teaspoon granulated sugar

12 ounces lean ground beef

1 teaspoon sesame oil

1 cup thinly sliced celery

1 medium yellow onion, chopped (about 1 cup)

1 medium green bell pepper, chopped (about 1 cup)

1 cup sliced mushrooms

1 (8-ounce) can sliced water chestnuts, drained

2 cups hot cooked white rice


Recipe



1. In a small bowl, combine broth, soy sauce, cornstarch, and granulated sugar. Mix well. Set aside.

2. In a large nonstick skillet, cook beef over medium heat, stirring, until browned, about 4 minutes. Drain off fat; transfer beef to a plate. Wipe skillet clean with a paper towel.

3. In the same skillet, heat oil over medium heat. Add celery and onion; stir-fry for 2 minutes. Add pepper and mushrooms; stir-fry until crisp-tender, about 3 minutes. Add water chestnuts; stir-fry 1 minute longer.

4. Add broth mixture to skillet. Cook, stirring constantly until thickened, about 2 minutes. Add beef; cook until heated through, about 2 minutes. Divide rice evenly among individual serving plates. Top with beef mixture.

Serves 4
Calories 400
Fat 15 g
Cholesterol 56 mg
Sodium 392 mg