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Recipe Categories: McClug's HOME PAGEAPPETIZERS BREAD CAKESandPIES CASSEROLES COOKIES CROCKPOT DESSERTS FISHandSEAFOOD FRUIT MEATS PASTA PASTRIES POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SOUPSandSTEWS VEGETABLES

Meatloaf, Streamlined




Source of Recipe


Healthy Meals in Minutes, 1996


Recipe Introduction


Click on the link below to see a color photo of this recipe.



Recipe Link: http://communities.msn.com/recipesfornoncooks/meats.msnw

List of Ingredients




2 teaspoons olive oil

1 medium yellow onion, chopped finely (about 1 cup)

1 cup chopped celery

1/2 cup chopped carrot

1/4 cup chopped mushrooms

2 cloves garlic, minced

1/8 teaspoon dried thyme

2 egg whites

1 cup fresh bread crumbs

1/2 cup reduced-sodium ketchup

1/4 teaspoon salt

1 pound ground turkey

8 ounces lean ground beef


Recipe



1. Preheat oven to 375 ° F. Spray an 8 x 4-inch loaf pan with vegetable cooking spray. Set aside.

2. In a large nonstick skillet, heat oil over medium-high heat. Add vegetables, garlic, and thyme. Cook, stirring until vegetables begin to soften, about 5 minutes. Transfer to a plate; cool slightly.

3. In a large bowl, combine the egg whites, bread crumbs, ketchup and salt. Add turkey and beef; mix until just blended. Add vegetable mixture; mix well.

4. Press into prepared pan. Bake until a skewer inserted in center feels warm, about 55 minutes. Let stand for 10 minutes. Cut into slices and serve.

Serves 6
Calories 280
Fat 14 g
Cholesterol 82 mg
Sodium 252 mg