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Pork Chops, Farmhouse




Source of Recipe


Healthy Meals in Minutes, 1995


Recipe Introduction


Click on the link below to see a color photo of this recipe.



Recipe Link: http://communities.msn.com/recipesfornoncooks/meats.msnw

List of Ingredients




3/4 cup bread crumbs

1 teaspoon dried oregano

1 teaspoon grated lemon peel

1 cloves garlic, minced

1/2 teaspoon paprika

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper 1 large egg white

4 boneless center-cut loin pork chops (5 ounces each), trimmed


Recipe



1. Preheat oven to 450°F. Spray a baking sheet with vegetable cooking spray.

2. In a resealable plastic bag. Combine bread crumbs, oregano, lemon peel, garlic, paprika, salt and pepper. Mix well.

3. In a shallow bowl, beat egg white until foamy. Dip pork chops into egg white, allowing excess to drip back into the bowl. Place chops in plastic bag and shake until coated.

4. Place pork chops on prepared baking sheet. Bake, turning once, until pork is cooked through and golden brown, about 20 to 25 minutes. Place pork chops on a serving platter.

Serves 4
Calories 223
Fat 7 g
Cholesterol 59 mg
Sodium 352 mg