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    Pork Chops and Pepper Skillet

    Recipe Link: http://busycooks.com

    List of Ingredients




    8 (2 ounce each) boneless center-cut pork loin chops
    1/2 teaspoon chopped fresh thyme
    1/4 teaspoon freshly ground pepper
    1/8 teaspoon salt
    Vegetable cooking spray
    1 teaspoon olive oil
    1/2 medium onion, sliced lengthwise
    3 medium-size sweet red peppers, seeded and sliced
    into thin strips
    1 clove garlic, crushed
    1 tablespoon red wine vinegar



    Recipe



    Rub both sides of pork chops with fresh thyme, ground pepper, and salt. Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add pork chops and cook 3 to 4 minutes on each side or until pork chops are lightly browned. Remove pork chops from skillet; set aside, and keep warm.
    Add oil to skillet. Place over medium-high heat until hot. Add onion and red pepper; sauté 3 minutes or until crisp-tender. Add garlic and pork; cover, reduce heat, and cook 10 minutes or until vegetables are tender and pork is done. Drizzle with vinegar.

    Serves 8
    Calories 296
    Fat 19 g
    Cholesterol 0 mg
    Sodium 108 mg

 

 

 


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