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Steak, Chinese Pepper Steak




Source of Recipe


Healthy Meals in Minutes, 1995


Recipe Introduction


Click on the link below to see a color photo of this recipe.



Recipe Link: http://communities.msn.com/recipesfornoncooks/meats.msnw

List of Ingredients




1 pound flank steak, trimmed and sliced into thin strips

2 teaspoons canola oil, divided

2 medium green bell peppers, cut into 1/2-inch squares (about 2 cups)

4 thin slices fresh ginger or 1/8 teaspoon ground ginger

1 cup hot cooked white rice

MARINADE:
1/4 cup reduced-sodium soy sauce

1 tablespoon rice vinegar

2 teaspoons granulated sugar

2 teaspoons cornstarch


Recipe



1. To prepare marinade, in a large bowl, combine ingredients. Mix well. Add steak; toss to coat.

2. In a large nonstick skillet or wok, heat 1 teaspoon oil over medium-high heat until hot but not smoking. Add peppers; stir-fry, until crisp-tender, about 3 minutes. Using a slotted spoon, place peppers on a plate.

3. Heat remaining oil in skillet. Add ginger; stir-fry until fro 30 seconds. Add steak with marinade. Stir-fry until steak is cooked through, about 2 to 3 minutes. Discard ginger.

4. Return peppers to skillet; stir-fry until heated through, about 1 minute. Place hot rice on a serving platter. Spoon peppers and steak over rice.

Serves 4
Calories 296
Fat 11 g
Cholesterol 57 mg
Sodium 700 mg