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Beef Stroganoff, Thirty-Minute

List of Ingredients

Nonstick cooking spray
1 pound round steak, cut into 1/4-inch strips
2/3 cup water (Use part beef broth and/or dry red wine for greater flavor.)
3 ounce can sliced mushrooms
1 package dry onion soup mix
1 cup plain lowfat yogurt
2 tablespoons flour
6 ounces egg noodles, cooked





Recipe

In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes.

In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens.

Serve over hot noodles.

Serves 4