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Chicken with Orange-Mustard Sauce

Recipe Link: http://communities.msn.com/NewtonNJHighSchoolClassof52

List of Ingredients




2 large oranges
4 chicken breasts, boned and skinned
1 teaspoon sunflower oil
salt and freshly ground black pepper
2 teaspoon cornstarch
2/3 cup strained yogurt
1 teaspoon Dijon mustard


Recipe



1. Peel the oranges using a sharp knife, removing all the white pith. Remove the segments by cutting between the membranes, holding the fruit over a small bowl to catch any juice. Set aside with the juice until required.

2. Season the chicken with salt and freshly ground black pepper. Heat the oil in a non-stick frying pan and cook the chicken for 5 minutes on each side. Take the chicken out of the frying pan and wrap in foil, the meat will continue to cook for a while.

3. For the sauce, blend together the cornstarch with the juice from the orange. Add the yogurt and mustard. Put into the frying pan and slowly bring to a boil. Simmer for 1 minute.

4. Add the orange segments to the sauce and heat gently. Unwrap the chicken and add any excess juices to the sauce.

5. Slice on the diagonal and serve with the sauce.
Serve with baby potatoes and sliced zucchini tossed in parsley.

Serves 4
Calories: 251
Fat: 6 g
Cholesterol: 0 mg
Sodium: 460 mg