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Pineapple-Chicken and Rice Bake

Recipe Link: http://simply-recipes.com

List of Ingredients




2 pounds meaty chicken pieces (breasts, thighs, and drumsticks), skinned

1/2 cup chopped onion

1 large red sweet pepper, cut into 3/4-inch squares

1 (8-ounce) can pineapple chunks (juice pack)

1/4 cup frozen orange juice concentrate, thawed

2 tablespoons soy sauce

1/8 teaspoon ground cloves

2/3 cup long grain rice

1 cup chicken broth

Parsley sprigs or paprika



Recipe



1. Place chicken pieces, onion, and red pepper into a large plastic bag set in a deep bowl.

2. In a small mixing bowl stir together undrained pineapple, orange juice concentrate, soy sauce, and cloves. Pour pineapple mixture over chicken mixture in bag. Seal bag. Marinate the mixture in the refrigerator for 4 to 24 hours, turning bag occasionally.

3. Before baking, drain chicken, reserving marinade and vegetables. Set chicken aside. Place uncooked rice in a 12 x 7-1/2 x 2-inch baking dish.

4. Stir chicken broth and the reserved marinade-vegetable mixture into rice. Top with chicken pieces. Cover with foil.

5. Bake in a 375 degrees F. oven about 1 hour or until chicken and rice are tender. Garnish with parsley or sprinkle with paprika.

Serves 6
Fat 6 g
Cholesterol 67mg
Sodium 540 mg