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    Spiced Breaded Chicken


    Source of Recipe


    Realfoodf4realpeople.com Adapted from a recipe in “Down-Home Diabetic Cookbook”

    Recipe Link: http://realfood4realpeople.com

    List of Ingredients




    1/2 cup dry bread crumbs

    1 tablespoon powdered nonfat dry milk

    1-1/2 teaspoons chili powder

    1/4 teaspoon garlic powder

    1/4 teaspoon dry mustard

    1/4 cup skim milk

    3 pounds skinless light meat chicken pieces

    Recipe



    1. In a 1 gallon zip-top baggie, mix bread crumbs, milk powder, chili powder,
    garlic powder and dry mustard; set aside.

    2. Pour milk into a small bowl. Dip chicken pieces in milk, then place in bag and shake to coat.

    3. Place chicken, bone side down, in a 13 x 9-inch baking pan prepared with nonstick cooking spray. Bake, uncovered, at 375 degrees F. for 50 to 55 minutes or until juices run clear.

    Serves 6
    Calories 305
    Fat 4 g
    Cholesterol 132 mg
    Sodium 250 mg
 

 

 

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