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Creamy Wild Rice Bake




Source of Recipe


Healthy Meals in Minutes, 1995


Recipe Introduction


Click on the link below to see a color photo of this recipe.



Recipe Link: http://communities.msn.com/recipesfornoncooks/rice.msnw

List of Ingredients




1 small yellow onion, finely chopped (about 1/2 cup)

2 cups water

1 (10-1/2 ounce) can reduced-calorie cream of mushroom soup

2 packages (6 ounces each) long-grain and wild rice mix

2 cups shredded part-skim mozzarella cheese, divided


Recipe



1. Preheat oven to 350 degrees F. Spray a medium baking dish with vegetable cooking spray.

2. Spray a medium saucepan with vegetable cooking spray. Heat pan over medium heat. Add onion. Cook, stirring frequently until tender, about 5 minutes. Stir in water and soup. Bring mixture to a boil; remove from heat.

3. Stir rice with seasoning packets and 1 cup mozzarella into saucepan. Spoon rice mixture into prepared dish; cover.

4. Bake casserole until rice is tender, about 15 minutes. Top with remaining mozzarella. Bake, uncovered, until cheese melts, about 5 minutes longer.

Serves 8
Calories 227
Fat 6 g
Cholesterol 15 mg
Sodium 665 mg