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    Date and Orange Salad


    Source of Recipe


    Forwarded via e-mail; origin unknown

    Recipe Introduction


    Click on the link below to see a color photo of this recipe.

    Recipe Link: http://communities.msn.com/RecipesForNonCooks/saladsampdressing.msnw

    List of Ingredients




    1 head of romaine or bibb lettuce

    3 navel oranges, peeled and sectioned, sections halved

    1-1/2 cups pitted dates, chopped

    1 tablespoon olive oil

    2 tablespoons fresh lemon juice

    2 tablespoons orange juice concentrate

    1/2 teaspoon cinnamon

    Pinch of salt

    1/4 cup slivered almonds or chopped walnuts

    1 cup chopped dried apricots (optional)

    Recipe



    1. Whisk together the lemon juice, orange juice, olive oil, cinnamon and salt.

    2. Pour over romaine, dates and oranges and garnish with slivered almonds.

    Serves 4
    Calories 331
    Fat 8.1 g
    Cholesterol 0 mg
    Sodium 5.5 mg


 

 

 

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