Bean and Sausage Soup
List of Ingredients
1 tablespoon olive oil
2 links turkey sausage, casings removed, cut into pieces
1 medium yellow onion, chopped (about 1 cup)
1 small red pepper, chopped (about 1/2 cup)
1/4 cup chopped green onions
3 cloves garlic, minced
4 cups reduced-sodium chicken broth
1/2 teaspoon ground cumin
2 cans black beans, drained and rinsed
2 tablespoons chopped parsley
3 tablespoon lime juice
1/8 teaspoon hot red pepper sauce
Recipe
1. In a large saucepan, heat oil over medium-high heat. Add sausage. Cook, stirring constantly, until browned, about 5 minutes. Drain on a paper towel-lined plate.
2. Wipe out saucepan. Add onion, bell pepper and green onions to saucepan. Cook, stirring, until tender, about 7 minutes.
3. Add garlic. Cook, stirring, for 1 minute longer.
Add broth and cumin to saucepan. Bring mixture to a simmer.
4. Add beans and sausage. Cook over medium heat until thickened, about 15 minutes.
5. Stir in parsley, lime juice and red pepper sauce.
6. Ladle into individual serving bowls.
From "Healthy Meals in Minutes", 1996
Serves: 8
Fat: 4.0 g
Calories: 203
Cholesterol: 6 mg
Sodium: 87 mg
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