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Burger-Noodle Soup




Source of Recipe


Healthy Meals in Minutes, 1996


Recipe Introduction


Click on the link below to see a color photo of this recipe.



Recipe Link: http://communities.msn.com/recipesfornoncooks/soupsampstews.msnw

List of Ingredients




1 medium red onion, sliced (about 1 cup)

8 ounces lean ground beef

2 cups reduced-sodium beef broth

2 cups tomato juice

1 cup frozen baby carrots

1/2 cup frozen whole kernel corn

1/4 teaspoon cayenne pepper

1/8 teaspoon freshly ground black pepper

4 ounces no-yolk egg noodles


Recipe



1. Spray a medium skillet with vegetable cooking spray. Heat skillet over medium heat. Add onion and beef to skillet. Cook, stirring constantly, until beef is browned and onion is tender, about 8 minutes. Drain off fat.

2. In a large saucepan, combine broth, beef mixture, tomato juice, carrots, corn, cayenne pepper, and black pepper. Cover and bring to boil over high heat.

3. Reduce heat to low; add noodles to broth mixture. Simmer, stirring occasionally, until noodles soften and vegetables are tender, about 10 minutes. Ladle soup into individual serving bowls.

Serves 4
Calories 247
Fat 9 g
Cholesterol 41 mg
Sodium 533 mg