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Recipe Categories: McClug's HOME PAGEAPPETIZERS BREAD CAKESandPIES CASSEROLES COOKIES CROCKPOT DESSERTS FISHandSEAFOOD FRUIT MEATS PASTA PASTRIES POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SOUPSandSTEWS VEGETABLES

Seafood Stew




Source of Recipe


From My File: Source unknown


Recipe Link: http://communities.msn.com/recipesfornoncooks/soupsampstews.msnw

List of Ingredients




Vegetable cooking spray

1 teaspoon vegetable oil

1/4 cup green bell pepper, chopped

2 tablespoons chopped onion

1 clove garlic, minced

1 (16-ounce) can tomatoes, undrained

1 (8-ounce) can tomato sauce

1/2 cup Burgundy or other dry red wine

3 tablespoons fresh parsley, chopped

1/4 teaspoon EACH salt, dried whole oregano, and dried whole basil

Dash of pepper

1 (16-ounce) package frozen perch fillets

1 (4-1/2-ounce) can shrimp, rinsed and drained

1 (6-1/2 ounce) can minced clams, undrained


Recipe



1. Coat a Dutch oven with vegetable cooking spray; add oil and place over medium heat until hot. Add green bell pepper, onion, and garlic; sauté until tender. Add next 8 ingredients; bring mixture to a boil. Cover, reduce heat and simmer 20 minutes.

2. Cook perch according to package directions; cut into small pieces. Add perch, shrimp and clams to tomato mixture; cover and simmer an additional 3 minutes.

Yields 6 cups.

Serves 6
Calories 149