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Mixed Vegetable Skillet




Source of Recipe


Healthy Meals in Minutes, 1996


Recipe Introduction


Click on the link below to see a color photo of this recipe.



Recipe Link: http://communities.msn.com/recipesfornoncooks/vegetables.msnw

List of Ingredients




1 tablespoon vegetable oil

1 medium yellow onion, sliced

1 large carrot, sliced

1 medium red bell pepper, julienned

2 cups broccoli flowerets

2 cups cauliflower flowerets

1-1/4 cups reduced-sodium chicken broth, divided

1 cup sliced mushrooms

3/4 cup nonfat plain yogurt

3 tablespoons Dijon-style mustard

1/4 teaspoon freshly ground black pepper


Recipe



1. In a large nonstick skillet, heat oil over medium heat. Add onion; cook, stirring, until softened, about 10 minutes.

2. Add carrot and bell pepper; cook, stirring constantly, until crisp-tender, about 5 minutes. Add broccoli, cauliflower, 1 cup broth, and mushrooms to skillet. Cook, stirring occasionally, until vegetables are tender, about 10 minutes.

3. In a small bowl, combine yogurt, remaining broth, mustard and black pepper. Mix well. Add yogurt mixture to vegetable mixture. Cook, stirring constantly, until mixture is heated through and thickened slightly, about 5 minutes.

Serves 4
Calories 151
Fat 5 g
Cholesterol 1 mg
Sodium 254 mg