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Vegetable Medley (Quick)




Source of Recipe


From The American Diabetes Association's "Flavorful Seasons Cookbook"


Recipe Introduction







Recipe Link: http://mealsforyou.com

List of Ingredients




2 cups frozen mixed vegetables (include broccoli, cauliflower and carrots)

2/3 cup white wine

2 teaspoons fresh dill, minced

3/4 teaspoon garlic, minced

2 teaspoon fresh lemon juice

Salt and pepper to taste


Recipe



1. Combine all ingredients in a saucepan and cook over medium high heat for 5 to 6 minutes. Remove the vegetables with a slotted spoon and keep warm.

2. Bring the liquid remaining in the pot to a boil. Lower the heat and reduce by 1/3.

3. Pour over the cooked vegetables and serve.

Serves 4
Calories 82
Fat 0.1 g
Cholesterol 0 mg
Sodium 34 mg