member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Megan       

Recipe Categories:

    Broccoli, Chicken and Rice Casserole


    Source of Recipe


    awsum34

    Recipe Introduction


    servings 4 points 7

    List of Ingredients




    1 box UNCLE BEN'S CHEF'S RECIPE® Broccoli Rice Au Gratin Supreme
    2 cups boiling water
    4 boneless, skinless chicken breasts (about 1 pound)
    1/4 teaspoon garlic powder
    2 cups frozen broccoli
    1 cup (4 ounces) reduced-fat shredded Cheddar cheese

    Recipe









    1. Heat oven to 425°F. In 13×9-inch baking pan, combine rice and contents of seasoning packet. Add boiling water; mix well. Add chicken; sprinkle with garlic powder. Cover and bake 30 minutes.

    2. Add broccoli and cheese; continue to bake, covered, 8 to 10 minutes or until chicken is no longer pink in center.



    Nutrients per Serving
    Calories 353
    Calories from Fat 24 %
    Total Fat 10 g
    Saturated Fat 5 g
    Cholesterol 87 mg
    Carbohydrate 31 g
    Fiber 3 g
    Protein 37 g
    Sodium 778 mg

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â