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    Chicken Parmigiana Sandwich


    Source of Recipe


    Weight Watchers

    Recipe Introduction


    Prep Time 10 min.
    Cook Time 25 min.
    Level of Difficulty Easy
    Weight Watchers lightened up this classic Italian meal. You can enjoy your favorite ethnic foods and lose weight!

    List of Ingredients




    1/4 cup fat-free Italian salad dressing
    1/3 cup seasoned bread crumbs
    1 pound boneless, skinless chicken breast, four 4 oz breast
    1/2 cup canned tomato sauce
    1/4 cup part-skim mozarella cheese, shredded
    8 slices reduced-calorie bread, Italian-style toasted

    Recipe



    Preheat oven to 400 degrees.
    Coat a baking pan with cooking spray.
    Place Italian dressing and bread crumbs in separate shallow bowls.
    Dip chicken in dressing and turn to coat and dip chicken in bread crumbs and turn to coat.
    Place chicken in prepared pan and bake for 15 minutes.
    Top with tomato sauce and cheese and baking until chicken is no longer pink, about 10 minutes more.
    Place each chicken breast on 1 slice of bread and top with remaining slices of bread and serve.

    Serves 4
    Points per serving 6

 

 

 

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