Top 10 Staples
Source of Recipe
KFVS 12
Recipe Introduction
Staples to Stock in Your Pantry for Quick Healthy Meals
1. Canned tomatoes- Perfect for sauces and chili
2. Canned beans- Add protein and fiber to salads and soups
3. Canned vegetables- Make simple, quick side dishes
4. Rice- The foundation for many meals
5. Dried fruit and nuts- Instant, healthy snack or toppings
6. Canned tuna fish or chicken- Ideal for sandwiches and salads
7. Pasta sauce- A hearty meal can be ready in minutes
8. Canned broth- A must for many recipes.
9. Condensed soups- Perfect as a quick lunch or in casseroles
10. Dry pasta- An indispensable meal component.
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