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Recipe Categories: MilitaryWife's HOME PAGEDESSERTS MEATS PORK POULTRY

Sweet And Sour Pork Chops

Use lean pork with this recipe.It is high in iron and protein.





List of Ingredients



• 3 tablespoons orange marmalade
  
• 2 tablespoons reduced-sodium soy sauce
  
• 1 teaspoon coarse-grained Dijon-style mustard
  
• 1/8 teaspoon crushed hot red pepper flakes
  
• 1/4 cup water
  
• 4 center cut loin pork chops with bone(about 4 ounces each),1/2 inch thick,trimmed
  
• 1/4 teaspoon freshly ground black pepper
  
• 1 teaspoon vegetable oil
  
• 1/2 cup thinly sliced green onion
  
• orange slices for garnish
  






Instructions



1. In a small bowl,combine marmalade,soy sauce,mustard,and hot pepper flakes.Stir in water until well blended.Set aside.
   
2. Season pork chops with black pepper.In a large nonstick skillet,heat oil over medium-high heat.Add chops;cook until lightly browned,turning once,about 2 minutes per side.
   
3. Spoon marmalade mixture over chops;bring to a boil.Reduce heat to low.Cover and simmer until tender,about 15 minutes.Stir in green onion.Place on serving plates and garnish with orange slices.Serve with any pan juices on the side.