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Swiss Steak




Source of Recipe


365 Winter Warmer Slow Cooker Recipes


List of Ingredients





2 pounds round steak -- cut 1" thick
Salt and pepper -- to taste
1 cup flour
1/4 cup corn oil
12 ounces diced tomatoes -- with celery and onion

Recipe





Cut steak into 4 equal size pieces. Pound steak lightly with meat tenderizer. Season with salt and pepper and dredge the meat in the flour. Heat a saute pan over medium high heat and add the oil. Saute the beef until well browned, turn and repeat on the other side. Put the browned meat in the slow cooker. Add the diced tomatoes and cook for 3 hours on high or 6 hours on low. Serve steak with some of the steak over it.

Serves 4.

365 Winter Warmer Slow Cooker Recipes

Description:
"365 Winter Warmer Slow Cooker Recipes"
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Per Serving (excluding unknown items): 625 Calories; 32g Fat (47.0% calories from fat); 54g Protein; 27g Carbohydrate; 2g Dietary Fiber; 157mg Cholesterol; 141mg Sodium; 2g Total Sugars; 0mcg Vitamin D; 61mg Calcium; 6mg Iron; 1027mg Potassium; 535mg Phosphorus. Exchanges: .


Nutr. Assoc. : 0 0 0 0 0