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Baked Fish with Mushrooms




Source of Recipe


BHG


List of Ingredients




1 pound fish fillets -- 1/2 to 3/4-inch thick
2 tablespoons margarine
1 cup sliced fresh mushrooms
1/2 cup sliced green onions -- 4
1/4 teaspoon tarragon -- crushed
paprika



Recipe



Preheat oven to 450 degrees F.

Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut into 4 serving-size pieces, if necessary. Arrange fish in a 2-quart baking dish, turning under thin edges. Sprinkle with salt.

In a small saucepan melt margarine; add mushrooms, onions and tarragon. Cook over medium heat till tender. Spoon mushrooms mixture over fish; sprinkle with paprika. Bake, covered, in a 450 degree oven for 12 to 18 minutes or till fish flakes easily with a fork.

Serves 4.

Description:
"Better Homes and Gardens"
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Per Serving (excluding unknown items): 152 Calories; 7g Fat (39.3% calories from fat); 21g Protein; 2g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 131mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0