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Lemon Baked Fish




Source of Recipe


USDA Cookbook/Karen Mintzias


List of Ingredients




1 lb Flounder or haddock fillets
-- fresh or frozen
1 tb Butter or margarine
4 ts Lemon juice
1 t Lemon rind, grated
1/8 ts Salt
1 d Pepper
1/8 ts Rosemary

Thaw frozen fish. Preheat oven to 350 F (moderate).

Divide frozen fish into 6 servings. Place in single layer in a baking
pan. Mix fat, lemon juice, lemon rind, salt, pepper, and rosemary. Pour
over fish. Bake for 25 minutes or until fish flakes easily when tested
with a fork.

Calories per 2-ounce serving: About 130



Recipe