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Shrimp Creole




Source of Recipe


Better Homes and Gardens


List of Ingredients






1 pound fresh or frozen medium shrimp in shells
1 medium onion -- chopped (1/2 cup)
1/2 cup chopped celery
1/2 cup chopped green sweet pepper
2 cloves garlic -- minced
2 tablespoons butter or margarine
1 can diced tomatoes -- (14.5 ounce) undrained
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon cayenne pepper -- (0.125 to 0.25)
2 tablespoons snipped fresh parsley
2 cups hot cooked ric

Recipe





In a large skillet cook onion, celery, sweet pepper, and garlic in butter over medium heat about 5 minutes or until tender. Stir in undrained tomatoes, paprika, salt, and cayenne pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 8 minutes or until thickened.


Stir shrimp and parsley into tomato mixture. Cook, stirring frequently, for 2 to 4 minutes or until shrimp turn opaque. Seaston to taste. Serve over rice.

Makes 4 servings

Fish Creole:

Prepare as above, except substitute 12 ounces fresh or frozen skinless, firm-fleshed fish fillets (such as catfish, cod, or grouper) for the shrimp. Thaw fish, if frozen. Rinse fish and cut into 1-inch pieces. Add fish to tomato mixture with parsley. Cook, stirring frequently, about 3 minutes or until fish begins to flake when tested with a fork.Per 1 cup fish mixture + 1/2 cup rice: 269 cal., 7 g total fat (3 g sat. fat), 52 mg chol., 418 mg sodium, 31 g carbo., 2 g dietary fiber, 18 g protein.Daily Values: 14% vit. A, 55% vit. C, 8% calcium, 7% iron.Exchanges: 1 Vegetable, 1 1/2 Starch, 2 Very Lean Meat, 1 Fat
Nutrition Facts
Per Serving:
290 calories; fat 8g; cholesterol 145mg; saturated fat 3g; carbohydrates 32g; mono fat 3g; poly fat 1g; insoluble fiber 2g; sugars 5g; protein 21g; vitamin a 777.4IU; vitamin c 33.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 2.6mg; vitamin b6 0.3mg; folate 20.2mcg; vitamin b12 0.9mcg; sodium 498mg; potassium 295mg; calcium 111.1mg; iron 2.9mg.

https://www.bhg.com/recipe/seafood/shrimp-creole/

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Per Serving (excluding unknown items): 177 Calories; 6g Fat (31.0% calories from fat); 3g Protein; 28g Carbohydrate; 2g Dietary Fiber; 15mg Cholesterol; 205mg Sodium; 3g Total Sugars; 0mcg Vitamin D; 29mg Calcium; 1mg Iron; 223mg Potassium; 61mg Phosphorus. Exchanges: .


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0