Beefy Spanish Rice
Source of Recipe
30 Meals In a Day
List of Ingredients
1 lb lean ground beef
1 cup onion -- chopped
1/2 cup green bell pepper -- chopped
1 tsp garlic -- minced
2 Tbl butter
1 cup rice -- uncooked
2 1/2 cups beef broth
1 tsp salt
2 tsp sugar
1 tsp chili powder
1/4 tsp pepper
Recipe
Brown ground beef with onion, bell pepper and garlic. Remove from skillet. Melt butter in skillet and stir in rice. Cook and stir rice for about 5 minutes until golden. Return beef and vegetables to pan. Add beef broth, salt, sugar, chili powder and pepper. Cover and simmer about 30 minutes, stirring occasionally. Allow to cool. Place in freezer bag. Label and freeze.
To serve: Thaw. Heat through.
6 Servings
30 Meals In a Day
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Per Serving (excluding unknown items): 440 Calories; 35g Fat (70.6% calories from fat); 19g Protein; 14g Carbohydrate; 1g Dietary Fiber; 128mg Cholesterol; 1066mg Sodium; 3g Total Sugars; trace Vitamin D; 36mg Calcium; 2mg Iron; 421mg Potassium; 195mg Phosphorus. Exchanges: 7 Grain(Starch).
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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