member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to MissDaisy      

Recipe Categories:

    Chili Verde


    Source of Recipe


    OAMC

    Recipe Introduction


    I like this but the kids don't. Makes and excellent freezer soup.

    List of Ingredients





    8 ounces dry pinto beans (1 1/4 cups)
    1 lb boneless skinless chicken breasts
    1 can chopped green chilies -- (4 ounce)
    1 teaspoon ground cumin
    3/4 teaspoon dried oregano leaves
    1/8 teaspoon ground cloves
    1/8 teaspoon cayenne pepper
    3 cups chicken broth
    1 teaspoon minced garlic
    1 teaspoon salt
    2/3 cup onions -- finely chopped
    1 cup grated low-fat monterey jack cheese
    1 dozen corn tortillas
    1 jar salsa -- (11 1/2 ounce)

    Recipe



    Rinse pinto beans, soak them in cold water overnight, then drain. Cut chicken into 1" cubes; cook until no longer pink in small amount of water.Combine chicken with chilies and seasonings; refrigerate until needed. At the same time, combine beans, chicken broth, garlic, salt, and onion in a large pot; bring to a boil. Reduce heat and simmer until beans are soft, about 1 hours. Add more water if necessary. Combine chicken and spices with beans; simmer 10 more minutes. Cool and freeze. Grate cheese, put in a 1 qt bag, and attach it to the freezer container with the chili.
    T serve, thaw chili and cheese.
    Simmer chili 30 minutes, stirring occasionally.
    Top chili with salsa and grated cheese; serve on warmed corn tortillas. Serves 5.



    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 1407 Calories; 18g Fat (11.8% calories from fat); 141g Protein; 170g Carbohydrate; 22g Dietary Fiber; 263mg Cholesterol; 6331mg Sodium. Exchanges: 9 1/2 Grain(Starch); 16 Lean Meat; 4 1/2 Vegetable; 1 1/2 Fat.


    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |