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Chicken Orient Express




Source of Recipe


Christy's Clip Art


List of Ingredients





1 can low sodium chicken broth -- (about 14 oz.)
1 Tbsp. Corn starch
1 Tbsp. Soy sauce
½ tsp. Ginger
2 Tbsp. Vegetable oil
2 cloves garlic -- minced
¾ lb. Boneless chicken breasts -- cut into strips
6 c. cut up vegetables (I use frozen stir-fry veggies)
2 c. cooked rice

Recipe





In bowl, stir first 4 ingredients; set aside. In large skillet, heat oil over medium- high heat. Stir in garlic. Add chicken; cook, stirring 2 minutes. Stir in broth mixture. Bring to a boil, and let boil 1 minute, stirring constantly. Allow to cool. Add vegetables and ladle into 1 gallon Ziploc freezer bag.

To serve: Thaw sauce, and place in skillet. Heat to almost boiling. Serve over rice.



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Per Serving (excluding unknown items): 693 Calories; 29g Fat (37.4% calories from fat); 15g Protein; 95g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 960mg Sodium; trace Total Sugars; 0mcg Vitamin D; 39mg Calcium; 2mg Iron; 352mg Potassium; 195mg Phosphorus. Exchanges: 84 1/2 Grain(Starch).


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0