Email to MissDaisy      

Recipe Categories: MissDaisy's HOME PAGE00-TNTRecipes 00-ToTry APPETIZERS Appetizers BarsandCookies Beverages BEVERAGES Bisquick BREAD BreadsandQuickBreads BREAKFAST BreakfastandBrunch CAKESandPIES CakesandPies Candy Casseroles Chat CheeseandEggs COOKIES CROCKPOT DESSERTS Desserts ETHNIC FISHandSEAFOOD FishandSeafood FoodMixes FreezerandMake-Ahead FreezerCooking FrostingandIcing Fruit HolidayCooking JamsandJellies MainDish Meats Microwave Pasta PASTA Pastries Poultry PressureCooker PRESSURECOOKER Rice SALADandDRESSING SaladsandSaladDressings Sandwiches Sauces SAUCES SoupsandStews SOUPSandSTEWS Thrifty Vegetables

Beef or Pork Stew




Source of Recipe


USDA Cooking for Two


List of Ingredients





1 small onion
1 medium carrot
1 medium potato
1 stalk celery -- with leaves
1 cup meat broth
Sprinkle of salt
1 tablespoon flour
1 tablespoon water
2/3 cup cooked beef -- or pork



Recipe




Cut up onion, carrot, potato and celery. Put broth in a pan and heat to boiling. Add cut up fresh vegetables and salt. Cover and boil gently 20 minutes until vegetables are tender.

Mix flour and water and slowly stir into vegetables, cooking until thickened. Add meat and heat.

Makes 2 servings at 1 cup each.Menu idea: Serve with cabbage slaw, biscuits and vanilla pudding

USDA Cooking for Two, 1977

Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 340 Calories; 12g Fat (32.9% calories from fat); 26g Protein; 31g Carbohydrate; 5g Dietary Fiber; 70mg Cholesterol; 141mg Sodium; 5g Total Sugars; 0mcg Vitamin D; 74mg Calcium; 4mg Iron; 1087mg Potassium; 291mg Phosphorus. Exchanges: 16 1/2 Grain(Starch).

NOTES : Beef or Pork Pie:

Add cooked stew to a baking pan. Top with 2 to 4 unbaked biscuits on top. Bake at 400 degrees F 20 to 30 minutes, or until browned.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0