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Green Beans and Carrots




Source of Recipe


30 Meals In a Day


List of Ingredients





1 pkg frozen green beans -- (16 oz)
1 cup carrot -- sliced
1 cup onion -- sliced
1/2 cup celery -- sliced
2 cups water
1 tsp salt
1/8 tsp pepper


Recipe




In a large saucepan, combine beans, carrots, onion, celery, water, salt and pepper. Bring to a boil. Reduce heat and cover. Simmer for 30 minutes until vegetables are tender, stirring occasionally. Drain and serve. To freeze: Allow to cool. Place in freezer bag. Label and freeze.

To serve: Heat and serve.

6 Servings

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Per Serving (excluding unknown items): 49 Calories; trace Fat (4.1% calories from fat); 2g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 426mg Sodium; 5g Total Sugars; 0mcg Vitamin D; 48mg Calcium; 1mg Iron; 294mg Potassium; 42mg Phosphorus. Exchanges: 1 1/2 Grain(Starch).


Nutr. Assoc. : 0 0 0 0 0 0 0