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    Spinach and Artichoke Dip


    Source of Recipe


    WeightWatchers.com

    List of Ingredients




    2 cups shredded part- skim mozz cheese, divided
    1/2 cup FF sour cream
    1/4 cup grated fresh parm cheese, divided
    1/4 t black pepper
    3 cloves garlic, crushed
    1 (14 oz) can artichoke hearts, drained and chopped
    1 (8 oz) block 1/3 less fat crm cheese
    1 (8 oz) block FF crm cheese
    1/2 (10 oz)pkg frozen chopped shinach, thawed, drained and squeezed dry
    1 (13.5oz) bag baked tortilla chips

    Recipe



    Preheat oven to 350 degrees. Combine 1 1/2 cups mozzarella, sour cream, 2 T of the Parm cheese and the next 6 ingredients in a large bowl and combine well. Spoon mixture into a baking dish. Sprinkle with remaining 1/2 cup Mozz and 2T Parm cheeses. Bake for 30 minutes until brown. Yield: 5 1/2 cups

    Serving size: 1/4 cup dip and 6 chips

    cal 148 protein 7.7g carb 18.3g fiber 1.5g
    fat 5g chol 17mg iron 0.6mg sodium 318mg calc 164mg

    3 points

 

 

 

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