Superfast Salisbury Steak
Source of Recipe
Cooking Light Critics Message Board
List of Ingredients
3/4 lb. ground turkey breast
3/4 lb. ground round
1/3 c. dry breadcrumbs
2 large egg whites
Cooking Spray
3/4 c. water
3 T tomato paste
2 T Madiera wine or dry sherry
1 1/2 t Worcestershire Sauce
1/4 t freshly ground black pepper
1 (10 1/2 oz.) can condensed Frencj Onion Soup (such as Campbell'sRecipe
1. Combine forst 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2 inch think patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties, cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining 5 ingredients. Bring to a boil, add patties. Cpver, reduce heat, amd simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes). Yield: 6 servings (serving size 1 patty and 2 T sauce)
Calories 210 (25% from fat); Fat 5.9 g (sat 2 g, mono 1 g); Protein 27.4 g; Carb 10 g; Fiber 0.9 g; Chol 64 mg; Iron 2.4 mg; Sodium 621 mg; Calc 38 mg
Points: 4.5 per patty and 2 T sauce
|
|
member logon
