Easy Greek Casserole
Source of Recipe
Cooking Light
List of Ingredients
1 tablespoon olive oil
2 cups chopped onion (about 1 large)
2 tablespoons dried thyme
1 to 2 teaspoons black pepper
10 garlic cloves, minced
6 cups (1/2-inch) cubed red potato (about 2 pounds)
2 cups (1-inch) cut green beans (about 1/2 pound)
1/4 cup water
2 tablespoons anchovy paste or finely chopped olives
2 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
8 skinned, boned chicken thighs (about 1 pound)
1/2 cup (2 ounces) crumbled feta cheese Recipe
Preheat oven to 375 degrees. Heat olive oil in a large Dutch oven over medium heat. Add the onion, and saute for 3 minutes. Add the thyme, pepper, and garlic; saute 1 minute. Increase heat to medium-high. Add potato; saute 8 minutes or until potato begins to brown. Stir in green beans, water, anchovy paste, and tomatoes. Remove mixture from heat. Nestle chicken thighs into potato mixture. Top with feta cheese. Cover and bake at 375 degrees for 45 minutes.
NUTRITIONAL INFO:
calories: 488 carbohydrates: 62 g cholesterol: 134 mg fat: 12.6 g sodium: 775 mg protein: 34.5 g calcium: 250 mg iron: 7.8 mg fiber: 7.3 g
Per Serving: 460 Calories; 12g Fat (22.5% calories from fat); 27g Protein; 66g Carbohydrate; 10g Dietary Fiber; 70mg Cholesterol; 591mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat; 4 Vegetable; 1 1/2 Fat
1 serving = 2 pieces of chicken and 2 cups potato mixture
10 points
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