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    Chicken Stroganoff Supreme


    Source of Recipe


    Internet

    List of Ingredients




    1 cup fat-free sour cream
    1 tablespoon all-purpose flour
    1 envelope chicken gravy mix
    1 cup water
    1 LB boneless skinless chicken breast halves -- cut in 1" pieces
    16 ounces frozen stew vegetables -- thawed
    4 ounces mushroom pieces -- drained
    1 cup frozen green peas -- thawed
    1 1/2 cups bisquick.baking mix
    4 whole green onions
    1/2 cup skim milk

    Recipe



    Mix sour cream, all-purpose flour, gravy mix and water in 3 1/2- to 4-quart slow cooker until smooth. Stir in chicken, stew vegetables and mushrooms. Cover and cook on Low heat setting for 5 hours or until chicken is tender and sauce is thickened. Stir in peas. Mix baking mix and green onions. Stir in milk just until moistened. Drop dough by rounded tablespoonfuls onto chicken-vegetable mixture. Cover and cook on High heat setting for 45-50 minutes or until toothpick inserted in center of dumplings comes out clean. Serve immediately.

    Per Serving: 406 Calories; 8g Fat; 37g Protein; 46g Carbohydrate; 4g Dietary Fiber; 73mg
    Cholesterol; 786mg Sodium.

    8 Points

 

 

 

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