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    Chicken Wings in Honey Sauce


    Source of Recipe


    Internet

    List of Ingredients




    3 pounds chicken wings -- about 16 wings
    Salt and pepper -- to taste
    2 cups honey
    1 cup low sodium soy sauce
    1/2 cup ketchup
    1/4 cup oil
    Sesame seeds -- optional

    Recipe



    Rinse chicken and pat dry. Cut off and discard wing tips. Cut each wing at joint to make two sections. Place wing parts on broiler pan. Broil 4 to 5 inches from heat 20 minutes, 10 minutes a side or until chicken is brown. Transfer chicken to Crock-Pot Slow Cooker. For sauce, combine honey, soy sauce, ketchup, oil and garlic in bowl. Pour over chicken wings. Cover and cook on Low 4 to 5 hours or on High 2 to 2 1/2 hours. Garnish with sesame seeds, if desired.

    Per serving: 124 Calories; 5g Total Fat; 4g Protein; 17g Carbohydrate; 16mg Cholesterol; 322mg Sodium

    3 points each

 

 

 

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