Zesty Mexican Cauliflower
Source of Recipe
The American Diabetes Association's Flavorful Seasons Cookbook
List of Ingredients
1 cup cauliflower florets
1/3 cup lowfat sour cream
2 tsp. low fat mayonnaise
3/4 tsp. hot red pepper sauce
1/3 cup salsa
2 Tbs. plus 2 tsp. low fat cheddar cheese, shredded
1 cup fresh corn, cookedRecipe
Cook the cauliflower florets by steaming them over boiling water for
5 minutes until tender. Drain and set aside. Combine all sauce
ingredients in a large saucepan and cook over medium heat until
bubbly, stirring constantly. Add the cooked cauliflower and corn.
Toss well and serve. Note: Ideally diabetics should meet with a
professional dietitian to plan an individualized diet plan. There is
no single diet that meets all the needs of everyone with diabetes.
Makes 4 servings
Per serving: calories 88, fat 3.4g, 32% calories from fat,
cholesterol 7mg, protein 4.9g, carbohydrates 11.1g, fiber 1.9g, sugar
4.4g, sodium 151mg
Weight Watcher Points - 2 Points*
Calculated with a Weight Watcher calculator
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