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    Pasta Jambalaya


    Source of Recipe


    WeightWatchers.com

    List of Ingredients




    Cooking spray
    1/2 cup diced onion
    1/2 cup diced red bell pepper
    1 garlic clove, minced
    1 teaspoon Cajun seasoning
    1 (15-ounce) can black beans, rinsed and drained
    1 (10-ounce) can diced tomatoes and green chiles, undrained
    3 ounces turkey kielbasa, halved lengthwise and thinly sliced
    7 cups hot cooked penne (about 3 cups uncooked tube-shaped pasta)
    1/2 cup (2 ounces) pre-shredded 4-cheese Mexican recipe blend cheese (such as Sargento)

    Recipe



    Estimated Total Time: 40 minutes

    Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion, bell pepper, and garlic; sauté 5 minutes. Add seasoning; sauté 1 minute. Add beans, tomatoes, and kielbasa; bring to a boil. Reduce heat; simmer 10 minutes or until thick. Combine bean mixture and pasta in a large bowl. Top with cheese.

    NUTRITIONAL INFO:
    calories: 263 carbohydrates: 43.9 g cholesterol: 12 mg fat: 4.3 g sodium: 419 mg protein: 11.7 g calcium: 86 mg iron: 3.7 mg fiber: 3.8 g

    YIELD:
    8 servings (serving size: 1 cup).

    6 points
 

 

 

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