Email to Carol Eidenier      

Recipe Categories: Mom2two31064's HOME PAGEAPPETIZERS Beef BEVERAGES BREAD BREAKFAST CAKESandPIES CASSEROLES Chinese COOKIES COOKIESandBROWNIES CROCKPOT DESSERTS DIABETIC EASYSIDEDISHES ETHNIC FRUIT GroundBeef HamandSausage JAMSandJELLIES MEATS MEXICAN PASTA PIZZA PORK POULTRY RICE SALADS SANDWICHES SAUCES SEAFOOD SNACKS SOUPS SOUPSandSTEWS VEGETABLES VEGETARIAN

Mexican-Spiced Pork Tenderloins




Source of Recipe


Cooking Light


List of Ingredients




2 (3/4-pound) pork tenderloins
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
Vegetable cooking spray

Recipe



Trim fat from tenderloins. Combine cumin and next 6 ingredients. Rub spice mixture evenly over tenderloins. Place tenderloins on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into the thickest part of tenderloin, if desired. Bake at 375* for 45 minutes or until meat thermometer registers 160*.

Transfer tenderloins to a serving platter. Let stand 10 minutes; slice diagonally across grain into thin slices.

Calories: 153; Protein: 25.9g; Carbohydrate: .6g; Iron: 1.7mg; Fat 4.6g; Fiber: .2g; Sodium: 163mg; Cholesterol: 83mg; Calcium: 15mg.

Serves 6
3 points