Email to Carol Eidenier      

Recipe Categories: Mom2two31064's HOME PAGEAPPETIZERS Beef BEVERAGES BREAD BREAKFAST CAKESandPIES CASSEROLES Chinese COOKIES COOKIESandBROWNIES CROCKPOT DESSERTS DIABETIC EASYSIDEDISHES ETHNIC FRUIT GroundBeef HamandSausage JAMSandJELLIES MEATS MEXICAN PASTA PIZZA PORK POULTRY RICE SALADS SANDWICHES SAUCES SEAFOOD SNACKS SOUPS SOUPSandSTEWS VEGETABLES VEGETARIAN

Parmesan Pork Tenderloin:




Source of Recipe


WeightWatchers.com


List of Ingredients




Prep time: 20 minutes

1 lb. pork tenderloin
3 T seasoned bread crumbs
1 T grated Parmesan cheese
1 t salt
1/8 t pepper
Cooking oil spray
1 small onion, chopped
1 clove garlic, minced

Recipe



Cut tenderloin crosswise into 8 slices, approximately 1-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2 inch thickness. (I put the meat into a plastic baggie and used a meat mallet). Combine crumbs , parm cheese, salt and pepper; dredge pork slices to coat. Heat large non-stick skillet coated with cooking oil spray over medium heat. Add pork, onion, and garlic and saute 8 to 10 minutes, turning pork once and stirring vebetables occasionally.


Nutrient Invormation per Serving:
180 calories, 5 g fat, 26 g protein, 860 mg sodium, 75 mg cholesterol, 7 g carbohydrate, 0 g fiber.

Servings: 4,
4 pts per serving