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Baked Chicken Kiev




Source of Recipe


The American Diabetes Association's Easy & Elegant Entrees


List of Ingredients




1/4 cup low calorie margarine
2 Tbs. fresh parsley, minced
1/4 tsp. dried rosemary
1/8 tsp. garlic powder
2 boneless skinless chicken breasts, halved
2 Tbs. plus 2 tsp. skim milk
3-1/2 Tbs. fine breadcrumbs
3/4 lemon, cut into wedges
round wooden toothpick

Recipe



Combine margarine, parsley, rosemary, garlic and pepper to taste in a
small mixing bowl. Shape margarine mixture into 4 2 inch long sticks;
freeze until firm. Place each chicken breast half between 2 sheets of
waxed paper and flatten to 1/4 inch thickness with a meat mallet or
rolling pin. Place 1 margarine stick in the center of each chicken
breast; fold ends over margarine and roll up, beginning with long
side. Secure each end with wooden toothpicks. Dip chicken rolls into
the milk and coat thoroughly with breadcrumbs. Bake at 400°F for 25
minutes until browned. Arrange chicken on a serving platter, spoon
juices from pan over the top, garnish with lemon wedges and serve.

Per serving: calories 184, fat 7.1g, 35% calories from fat,
cholesterol 53mg, protein 22.5g, carbohydrates 7.0g, fiber 0.8g,
sugar 1.3g, sodium 255mg

For 4 servings



Weight Watcher Points - 5 Point*
*Calculated using a Weight Watcher Calculator