Barbecued Chicken Hash
Source of Recipe
Internet
List of Ingredients
1 1/2 tablespoons olive oil
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped carrot
4 cups chopped roasted skinless, boneless chicken breasts (about 4 breasts)
3 1/2 cups frozen hash browns
3/4 cup water
1/2 cup barbecue sauce
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon minced garlic
1/4 teaspoon salt
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1 jalapeno pepper, seeded and minced Recipe
1. Preheat oven to 375 degrees.
2. Heat oil in a large cast-iron or heavy skillet over high heat. Add onion, celery, bell pepper, and carrot; sautè 1 1/2 minutes. Add chicken and next 7 ingredients (chicken through salt); bring to a boil. Reduce heat, and simmer for 2 minutes. Bake at 375 degrees for 10 minutes. Sprinkle with cheese and jalapeno; bake an additional 5 minutes or until cheese melts.
NUTRITIONAL INFO:
CALORIES 279 (30% from fat); FAT 9.3g (sat 3.3g, mono 4.3g, poly 1g); PROTEIN 25.1g; CARB 23.9g; FIBER 1.9g; CHOL 59mg; IRON 1.4mg; SODIUM 816mg; CALC 212mg
6 servings (1 cup each)
6 points
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