member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Carol Eidenier      

Recipe Categories:

    Chicken Enchiladas


    Source of Recipe


    WeightWatchers.com

    List of Ingredients




    1 tablespoon reduced-calorie margarine
    2 tablespoons minced onion
    2 whole tomatoes -- chopped
    2 chicken breast halves without skin -- cooked
    and shredded
    salt, pepper, and garlic powder -- to taste
    12 corn tortillas
    5 ounces green chili peppers -- drained and chopped
    nonstick cooking spray
    8 ounces reduced fat Monterey jack cheese
    4 teaspoons chicken bouillon granules

    Recipe



    1. Melt margarine in saucepan; brown onion. Add tomatoes; simmer for 5 minutes. Add chicken and salt, pepper, & garlic powder. Simmer for 20 minutes. Set aside. Preheat oven to 350 degrees.

    2. Place 6 tortillas between two wet sheets of paper towels, and microwave on high for 45 seconds. Remove from microwave oven. Repeat with the remaining 6 tortillas.

    3. Put spoonful of chicken mixture onto each tortilla; sprinkle with 1 teaspoon of chilies. Roll up gently (because they can break easily) and lay them seam side down, one at a time, in a 9 x 13" baking pan coated with nonstick cooking spra. Top with shredded cheese; sprinkle remaining chilies on top.

    4. Dissolve bouillon granules in evaporated skim milk; pour over enchiladas. Bake in preheated oven for 25 minutes.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |