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Recipe Categories:

    Chicken & Rice


    Source of Recipe


    WeightWatchers.com

    List of Ingredients




    1/2 lb. mushrooms, fresh
    1/2 c. onion
    1 lb. chicken pieces
    1 tsp. chicken bouillon
    1 tsp. poultry seasoning
    1/4 tsp. salt
    2 cs. water
    3/4 c. rice, uncooked

    Recipe



    Slice mushrooms. Remove skin from chicken. Spray 12" skillet with nonstick spray coating. Brown mushrooms, onion, and chicken pieces on all sides over medium heat about 15 minutes. Stir in seasonings and transfer to crockpot. Can be refrigerated overnight. Start crockpot on LOW. When ingredients are heated, add rice. Cook until done.

    Makes 6 servings. Calories...265...Fat...6 g...Protein...25 g...Carbs...27 g... Fiber...0 g.

    6 points

 

 

 

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