Crispy Herbed Chicken
Source of Recipe
Cooking Light
List of Ingredients
1 1/4 c. soft whole wheat breadcrumbs
1 1/2 T. minced fresh parsley
1 1/2 tsp. grated lemon rind
1 T. chopped fresh basil
1/2 tsp. salt
1/2 tsp. pepper
3 T. nonfat buttermilk
3/4 tsp. lemon juice
6 (6 oz) skinned chicken breast halves
cooking spray
lemon slices (optional)
parsley sprigs (optional)Recipe
Combine first 6 ingredients in a large heavy duty zip top plastic bag; seal bag, and shake well. Combine buttermilk and lemon juice; brush both sides of chicken with buttermilk mixture. Place chicken in bag; seal bag, and shake until chicken is well coated. Place chicken on a rack in a roasting pan coated with cooking spray. Sprinkle any remaining breadcrumb mixture over chicken. Bake chicken, uncovered, at 400, for 40-45 min or until chicken is tender. If desired, garnish chicken with lemon slices and parsley sprigs. Yield: 6 servings.
Cal=167; fat=2g; protein=29.5g; carb=6.5g; chol=71mg; sodium=345mg
Serves 6
4 points
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