Grilled Lemon Chicken
Source of Recipe
Annie's Recipe of the Day Newsletter
List of Ingredients
1/2 Cup fresh lemon juice
2 Large garlic cloves, finely chopped
1 Tablespoon chopped fresh oregano
1 Teaspoon ground cinnamon
1/2 Teaspoon tomato paste
1 jalapeño pepper, seeded, and finely chopped
Salt, to taste
Freshly-ground black pepper, to taste
4 boneless skinless chicken breasts, trimmed of fat, (abt 1 lb total)Recipe
In a large bowl, combine the lemon juice, garlic, oregano, cinnamon,
tomato paste and jalapeño. Season with salt and pepper. Add the
chicken to the marinade and turn to coat well. Cover with plastic
wrap and marinate in the refrigerator for three to eight hours,
turning occasionally. Prepare your grill. Drain the chicken and
discard the marinade. Grill the chicken until no longer pink inside,
approximately 5 to 6 minutes per side. This recipe yields 4 servings.
Nutritional Information Per Serving: calories: 150; cholesterol: 70
mg; sodium: 200 mg; fat: 3 g; carbohydrates: 4 g.
Weight Watcher Points - 3 Points
Source: "Advocate Health Care's Recipes for Health at
http://www.advocatehealth.com
*Calculated using a Weight Watcher Calculator
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